Good

I’m still doing really well at this, to my surprise. I’ve been very disciplined and even when I am feeling jealous at all the nice things other people are eating, if I’m not hungry then it isn’t going in my mouth.

Yesterday, because I ate a donut (it was free!) about an hour before lunch I wasn’t hungry so I went out for a long walk instead of eating, then had a small snack in the afternoon.

I’ve stocked my locker at work up with things like baby carrots, small tins of tuna, rice crackers, dates, canned fruit and a snickers bar so that if I just want a snack/light lunch instead of a big hot lunch I’ve got stuff right there and I don’t have to think about what sort of level of hunger I am at and where I’m going to go. I’ve also got chewing gum for when I feel like chewing but am not hungry.

I’m starting to re-train my brain a little into thinking of food as fuel rather than food as pleasure. Well, rather that food can be pleasurable but that I don’t have to eat what I crave every time I crave it.

See more progress on: only eat when I'm hungry